Most people know that there are ways to test the individual parts of your body to determine how well they’re functioning, but did you know it’s possible to test your […]
Sugar, whether from natural sources such as fruit and honey or from processed sources such as high fructose corn syrup or Agave; has always provided pleasure to humans and is […]
For individuals suffering with Chronic Inflammatory Response Syndrome (CIRS), living in a healthy home is imperative to maintaining your health and healing. One small crack in the foundation, roof, building […]
The complexity of our human metabolism and immune system is incredibly fascinating to me. We continue to learn about how our metabolism affects the development of chronic diseases through the […]
When I began studying nutrition in the 1990s, we were taught that the healthiest diet was a low-fat diet. Fat has been demonized for decades based on faulty research by […]
Salads are known to be one of the healthiest meal options but are usually correlated with dietary restriction and are not considered the most exciting meal choice. In this […]
In the last month, two major events happened in Alzheimer’s research, which represent some different choices around how care for prevention and treatment is likely to unfold. Proof of Concept […]
The Ketogenic Diet: Is it for Everyone? Ketogenic diets have become very popular over the past several years. I am sure you have heard the phrase “I’m doing keto” from […]
Summer is fast approaching and with that comes the dreaded “hurricane season.” Storm damage can cost a homeowner a fortune in repairs if they are not properly prepared. In particular, […]
Many of my clients as well as family and friends often tell me they feel they need to “detox” and ask for my recommendations. Detox is somewhat of a “buzzword” […]