When I talk with a patient about ketosis, I start with the food pattern. What are you eating now? How long do you go between dinner and breakfast? Are you […]
We live in a world surrounded by plastic. Tiny plastic particles are now found throughout our environment—in the air we breathe, the water we drink, the food we eat, household […]
Now that we are well within the Hurricane season, the hot word going around is “El Nino”, So what is it? El Nino is a weather event that refers to […]
What Recent Outbreaks Teach Us I sound like a song set on repeat with my patients. “Eat more fruits and vegetables” should be printed on a large sign in my […]
For many people, the earliest signs of cognitive decline are subtle. It may start with forgetting appointments, struggling to find a familiar word, misplacing everyday items, or feeling mentally slower […]
Methylene blue is a redox-active molecule that can readily cross the blood-brain barrier and enter mitochondria—the “power plants” of our cells. Research suggests that methylene blue acts as an alternative […]
Why the Difference Matters—Especially for Your Brain When most people think about “healthcare,” they are often actually thinking about something quite different: sick care. Although these terms are frequently used […]
An Approach to Cellular Energy and Brain Health At Rezilir Health, optimizing cellular energy is foundational to how we approach brain health, longevity, and recovery. One molecule at the center […]
One of the most powerful tools we use to understand your health is something called a biomarker. Biomarkers provide objective insight into what is happening inside your body—often before symptoms […]
The Next Major Change in Medicine Over the last several years, medications known as GLP-1 receptor agonists have received widespread attention for their ability to support weight loss. However, focusing […]